{"id":2428,"date":"2025-05-28T09:45:45","date_gmt":"2025-05-28T09:45:45","guid":{"rendered":"https:\/\/www.lloydbusinessschool.edu.in\/Executive-Education-Program\/?page_id=2428"},"modified":"2025-07-11T11:01:26","modified_gmt":"2025-07-11T11:01:26","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www.lloydbusinessschool.edu.in\/Executive-Education-Program\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\t\t
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Stress Management<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Workshop<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Master the art of staying calm, focused and productive!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Key Outcomes For Participants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This workshop goes beyond theory-<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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participants walk away with tools and strategies they can use immediately in high-pressure work environments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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IDENTIFY PERSONAL STRESS PATTERNS AND TRIGGERS <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Understand what specifically causes stress at work (deadlines, multitasking, lack of clarity, etc.) \n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Gain awareness of early physical and emotional warning signs before burnout hits.\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Use tools like \"Stress Trigger Mapping\" to create a custom stress-awareness profile.\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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MASTER FAST-ACTING STRESS RELIEF \nTECHNIQUES <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn and practice science-backed tools like:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Box Breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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to instantly calm nerves before presentations or meetings<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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5 Senses Mindfulness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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to refocus during hectic days<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Time Blocking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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to regain control over overwhelming schedules<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Experience real-time improvement in energy and mental clarity through guided practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BUILD LASTING MENTAL AND EMOTIONAL RESILIENCE <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Discover daily habits that recharge mental stamina and emotional strength: sleep, nutrition, movement, social connection \n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Develop a personal resilience plan with habit goals to sustain positive change \n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Boost adaptability and bounce-back ability during challenging workplace situations\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CREATE A PERSONALIZED STRESS COPING PLAN <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Leave the session with a concrete, customized stress management plan tailored to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Individual stress triggers <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Preferred relaxation techniques <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Go-to support systems <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Actionable mindset shifts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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REFRAME NEGATIVE THOUGHTS INTO INTO CONSTRUCTIVE THINKING <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Learn how to challenge unhelpful thinking patterns using Cognitive Reframing \n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Improve decision-making, reduce emotional reactivity, and foster optimism \n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Practice turning common workplace frustrations into growth-oriented perspectives\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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KNOW YOUR TRAINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"EEP-Stress-Management\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ritika Joshi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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14+ years of rich corporate experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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with leading organizations such as Frankfinn Institute of Airhostess Training, Microsoft, TATA, Bharti AXA, Home Credit, Denave, IDFC Bank, and HDFC Life, where I led diverse teams and focused on enhancing employee performance and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Specialist in behavioral and stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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management training, with a proven track record of conducting workshops on emotional resilience, cognitive reframing, workplace stress, and productivity under pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Designed and delivered customized<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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learning experiences on communication, leadership behavior, conflict resolution, time management, and emotional intelligence across all levels of professionals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Currently associated with academia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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where I conduct structured training sessions on soft skills development, including interview preparation, resume writing, workplace communication, and professional grooming for students.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Facilitated learning journeys for over 2000+ participants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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empowering them to navigate high-stress environments with confidence, clarity, and self-awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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PAST SESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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For More Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Contact Us:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Campus: Knowledge Park II, Greater Noida, Uttar Pradesh - 201310

\nEmail: info.eep@lloydbusinessschool.edu.in \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Phone: 9220228613
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Website: www.lloydbusinessschool.edu.in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Stress Management Workshop Master the art of staying calm, focused and productive! Key Outcomes For Participants This workshop goes beyond theory- participants walk away with tools and strategies they can use immediately in high-pressure work environments. IDENTIFY PERSONAL STRESS PATTERNS AND TRIGGERS Understand what specifically causes stress at work (deadlines, multitasking, lack of clarity, etc.) Gain awareness of early physical and emotional warning signs before burnout hits. Use tools like “Stress Trigger Mapping” to create a custom stress-awareness profile. MASTER FAST-ACTING STRESS RELIEF TECHNIQUES Learn and practice science-backed tools like: Box Breathing to instantly calm nerves before presentations or meetings 5 Senses Mindfulness to refocus during hectic days Time Blocking to regain control over overwhelming schedules Experience real-time improvement in energy and mental clarity through guided practice BUILD LASTING MENTAL AND EMOTIONAL RESILIENCE Discover daily habits that recharge mental stamina and emotional strength: sleep, nutrition, movement, social connection Develop a personal resilience plan with habit goals to sustain positive change Boost adaptability and bounce-back ability during challenging workplace situations CREATE A PERSONALIZED STRESS COPING PLAN Leave the session with a concrete, customized stress management plan tailored to: Individual stress triggers Preferred relaxation techniques Go-to support systems Actionable mindset shifts REFRAME NEGATIVE THOUGHTS INTO INTO CONSTRUCTIVE THINKING Learn how to challenge unhelpful thinking patterns using Cognitive Reframing Improve decision-making, reduce emotional reactivity, and foster optimism Practice turning common workplace frustrations into growth-oriented perspectives KNOW YOUR TRAINER Ritika Joshi 14+ years of rich corporate experience with leading organizations such as Frankfinn Institute of Airhostess Training, Microsoft, TATA, Bharti AXA, Home Credit, Denave, IDFC Bank, and HDFC Life, where I led diverse teams and focused on enhancing employee performance and well-being. Specialist in behavioral and stress management training, with a proven track record of conducting workshops on emotional resilience, cognitive reframing, workplace stress, and productivity under pressure. Designed and delivered customized learning experiences on communication, leadership behavior, conflict resolution, time management, and emotional intelligence across all levels of professionals. Currently associated with academia where I conduct structured training sessions on soft skills development, including interview preparation, resume writing, workplace communication, and professional grooming for students. Facilitated learning journeys for over 2000+ participants empowering them to navigate high-stress environments with confidence, clarity, and self-awareness. PAST SESSION For More Details Contact Us: Campus: Knowledge Park II, Greater Noida, Uttar Pradesh – 201310 Email: info.eep@lloydbusinessschool.edu.in Phone: 9220228613 Website: www.lloydbusinessschool.edu.in<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2428","page","type-page","status-publish","hentry"],"yoast_head":"\nStress Management Workshop - EEP | Lloyd Business School<\/title>\n<meta name=\"description\" content=\"Boost resilience with practical tools to stay focused and calm. 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