Stress Management
Workshop
Master the art of staying calm, focused and productive!
Key Outcomes For Participants
This workshop goes beyond theory-
participants walk away with tools and strategies they can use immediately in high-pressure work environments.
IDENTIFY PERSONAL STRESS PATTERNS AND TRIGGERS
Understand what specifically causes stress at work (deadlines, multitasking, lack of clarity, etc.)
Gain awareness of early physical and emotional warning signs before burnout hits.
Use tools like "Stress Trigger Mapping" to create a custom stress-awareness profile.
MASTER FAST-ACTING STRESS RELIEF TECHNIQUES
Learn and practice science-backed tools like:
Box Breathing
to instantly calm nerves before presentations or meetings
5 Senses Mindfulness
to refocus during hectic days
Time Blocking
to regain control over overwhelming schedules
Experience real-time improvement in energy and mental clarity through guided practice
BUILD LASTING MENTAL AND EMOTIONAL RESILIENCE
Discover daily habits that recharge mental stamina and emotional strength: sleep, nutrition, movement, social connection
Develop a personal resilience plan with habit goals to sustain positive change
Boost adaptability and bounce-back ability during challenging workplace situations
CREATE A PERSONALIZED STRESS COPING PLAN
Leave the session with a concrete, customized stress management plan tailored to:
Individual stress triggers
Preferred relaxation techniques
Go-to support systems
Actionable mindset shifts
REFRAME NEGATIVE THOUGHTS INTO INTO CONSTRUCTIVE THINKING
Learn how to challenge unhelpful thinking patterns using Cognitive Reframing
Improve decision-making, reduce emotional reactivity, and foster optimism
Practice turning common workplace frustrations into growth-oriented perspectives
KNOW YOUR TRAINER
Ritika Joshi
14+ years of rich corporate experience
with leading organizations such as Frankfinn Institute of Airhostess Training, Microsoft, TATA, Bharti AXA, Home Credit, Denave, IDFC Bank, and HDFC Life, where I led diverse teams and focused on enhancing employee performance and well-being.
Specialist in behavioral and stress
management training, with a proven track record of conducting workshops on emotional resilience, cognitive reframing, workplace stress, and productivity under pressure.
Designed and delivered customized
learning experiences on communication, leadership behavior, conflict resolution, time management, and emotional intelligence across all levels of professionals.
Currently associated with academia
where I conduct structured training sessions on soft skills development, including interview preparation, resume writing, workplace communication, and professional grooming for students.
Facilitated learning journeys for over 2000+ participants
empowering them to navigate high-stress environments with confidence, clarity, and self-awareness.
PAST SESSION
